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Barre studio experience
wherever you are
Workout whenever and wherever you are with my On-Demand subscription! Perfect for travel and home workouts, choose from my extensive library of Barre and Dance cardio classes.
Classes for beginner to advanced so there’s something for everyone and room to progress!
Dumbbells and resistance bands are all you need, or variations with no equipment too!
Choose from a range of class lengths, so there’s always room on your schedule!
I add new content throughout the month, so there will always be a new class to try!
Two kinds of class to get you moving
Hey! I'm Sophie
I am a qualified Barre Instructor and Personal Trainer, with over 9 years experience working in some of London’s top studios. I currently teach at Repose and Bodyism in West London and I'm a Nike athlete with the Well Collective.
My background as a professional dancer has shown me the importance of creating a strong body. Combining my knowledge of dance, barre & strength training I have perfected my own method that I think you’ll love.
![Repose logo](https://cdn.prod.website-files.com/64eb98d70f9044a1a9ee2678/655e7c364803a277f2408ef1_repose_ink.png)
![Nike logo](https://cdn.prod.website-files.com/64eb98d70f9044a1a9ee2678/655e7c36c2c5e30e058ad84d_nike_ink.png)
![Bodyism studio logo](https://cdn.prod.website-files.com/64eb98d70f9044a1a9ee2678/65523fa46dc20573339ebe69_bodyism_logo.png)
Strengthen and tone your body, high intensity yet low impact
Strengthen and tone your body, high intensity yet low impact
To me, the combo of Barre & Dance is a match made in heaven. Barre is a fantastic way to strengthen and tone the body, as well as increase bone density. Having strong bones is so important, especially for women as we are far more likely to develop osteoporosis in later life.
Dance adds a cardio element into the mix with a long list of health benefits such as reducing the risk of heart & respiratory diseases and improving mental health. The learning of choreography improves coordination as well as improving memory that reduces the risk of neurological diseases.
![Photo of Sophie performing rear leg hold exercise](https://cdn.prod.website-files.com/64eb98d70f9044a1a9ee2678/6502f41fb7451ac6ebdf9102_img-9788-6502f34b310c0.webp)
![Sophie performing a plank holding pilates ball](https://cdn.prod.website-files.com/64eb98d70f9044a1a9ee2678/6553bb0b78753ae6cd23154f_break_w_ball.webp)
Subscribe today for full access
Yes! Whether you are brand new to Barre & Dance Cardio or you are a pro, I know you will love my workouts! Throughout the video, I will be giving you ways to lower the intensity as well as more challenging variations, so you can choose what you need. I like to think of my class as a ‘choose-your-own-adventure’ book.
I use a mix of equipment throughout my sessions: light weights (1-2kgs), pilates ball and a resistance thigh band. I do understand, however, that sometimes access to equipment isn’t always available, so in each session I will give you ideas for equipment alternatives. My platform also has a lot of equipment free, bodyweight workouts to get you sweating even when substitutes aren’t available.
Whilst my Barre & Sculpt workouts are low impact, it’s important to make sure this type of workout is safe for you and your specific injury or limitations. Modifications are given throughout the workout videos, however they may not be suitable for your specific needs. Please always consult your doctor before engaging in exercise to make sure you are not at risk. Depending on your injury, Dance Cardio is much higher impact so that may not be suitable for anyone with lower body or back injuries. If you have further questions, please email me at info@sophieshanksfitness.com
Yes! I have a specific Barre & Sculpt Series on my library especially for women Pre & Postnatal. All of these are easily adaptable depending where you are in your pregnancy journey and all 20 minutes and under as I know it can be difficult to find time with a new bundle of joy.
Not only do you get exclusive access to my Barre & Dance Cardio Workout Library, each month I will be uploading new workouts to keep you on your toes! You will also get early access to any special events, offers, merch & also discount codes to a range of products to round out your health & wellness lifestyle. Plus added extras like access to my monthly SSF playlist, giveaways & more! I have so much planned to share the love with all of you!
Yes! Just make sure you cancel your subscription before your next payment date to avoid additional charges. On your account page, click 'manage subscription' to go to our payment partner Stripe, where you can cancel. You will still have access for the remainder of your current billing cycle, eg. the rest of the month if you pay monthly. If you have a 7 day free trial and don't cancel before the end of the trial period, payment will be taken and no refunds will be issued.