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This Dance Cardio workout is only 30 minutes but will definitely get your heart rate up! Make sure you have your weight to hand as well, this one incorporates sets of upper body and ab strengthening moves to sculpt and define the body. Grab your equipment and let's go!

So many of you have been asking how to improve your flexibility, especially your splits. Join me as I guide you through a lower body stretch that over time will help you increase your flexibility. Remember consistence is key & listen to your body! Stretching should never feel unbearable or painful.

This one is going to challenge your balance! This workout we will be using a new piece of equipment: a yoga block! However, this whole session can be done without if you feel a little too wobbly or don't have access to a yoga block at home.

Roll out your mat and grab your pilates ball & weights. This workout is sure to challenge you as I take you through a full body barre-less barre flow. If you still need some equipment, click the links on this page to head to healf.com to grab your equipment with my exclusive discount.

Short, sweet & perfect for when you are on the go! If you haven't got weights, no worries! Use anything you have at home, like bottles of water or cans of chickpeas, as long as they are light and of equal weight. Get ready, roll out your mat & let's go!

Short, sweet & perfect for when you are on the go! If you want to increase the burn for this one, go ahead and pop on some ankle weights. Get ready, roll out your mat & let's go!

Grounding yourself with some Diaphragmatic breathe work, this session is going to fire up your Pelvic floor and core. This one is fantastic, especially for Post Natal, to bring your awareness back to the core for strength and recovery. As always please be sure to have read the T&Cs and have clearance to exercise from your healthcare professional before engaging in any workouts.

Staying on the mat today, this sequence is going to target the glutes and inner thighs. This is perfect for low energy days as it doesn't require any standing. If you need a little extra comfort on your mat, feel free to bring a blanket or pillow to support you. As always please be sure to have read the T&Cs and have clearance to exercise from your healthcare professional before engaging in any workouts.

Let's get those arms & back feel sculpted and strong with this upper body workout. Remember, if you are feeling low energy you can do this one seated and using a sturdy chair for support. As always please be sure to have read the T&Cs and have clearance to exercise from your healthcare professional before engaging in any workouts.

A slightly longer workout for when you have a little more time on your hands. Using weights & a band today, this workout is going to get the whole body involved. Remember, you can always take away the equipment to decrease resistance and modify the session. As always please be sure to have read the T&Cs and have clearance to exercise from your healthcare professional before engaging in any workouts.

This half an hour workout has some more of my favourite variations, some a little more challenging than others but I encourage you to give it a go! This full body session takes you seamlessly from standing to seated in a flow that is sure to get you shaking.

Sculpt & strengthen your body using the barre & ball in this classic sequence. Using a combination of standing and mat combination this one is sure to get your whole body working! If you haven’t got a ball, feel free to use a small cushion or a rolled up towel.

This workout is going to get your lower body at abs burning! This one is perfect for those days where you are short on time but want to really focus in on your legs, glutes & abs! I you don’t have a band you can always substitute it for 2 light weights or a longer resistance band.

Feel the burn with this full body Barre & Sculpt session. Perfect for any stage in your pregnancy, this low impact workout is sure to get you that famous barre shake and burn. Please make sure you have read the Pre & Post Natal T&Cs and have been cleared by your health care professional to exercise. If you have any concerns please, stop this workout and consult your healthcare professional, remember your health and your baby's health are the most important thing!

This is classic Barre & Sculpt class is perfect for any stage of your pregnancy with versatile variations you will still find challenging but supportive! Feel the burn as we target your full body, remembering you can always take breaks as and when you need. Please make sure you have read the Pre & Post Natal T&Cs and have been cleared by your health care professional to exercise. If you have any concerns please, stop this workout and consult your healthcare professional, remember your health and your baby's health are the most important thing!

This one is short and sweet, perfect to do a few times a week to strengthen your Pelvic Floor and Core. Starting with some seated breathe work, this Mat based Barre & Sculpt session will take you through a short sequence of moves to help you feel balanced and strong throughout your pregnancy journey. This workout uses a pilates ball for both resistance & support - if you don't have a ball, you can always use a cushion. Please make sure you have read the Pre & Post Natal T&Cs and have been cleared by your health care professional to exercise. If you have any concerns please, stop this workout and consult your healthcare professional, remember your health and your baby's health are the most important thing!

Let's strengthen your arms and back during this Upper Body burn. Using light weights this workout can been done seated should you feel the need. Please make sure you have read the Pre & Post Natal T&Cs and have been cleared by your health care professional to exercise. If you have any concerns please, stop this workout and consult your healthcare professional, remember your health and your baby's health are the most important thing!

This lower body workout is sure to get your glutes fired up! With optional equipment of a thigh band, you can tailor this session to meet your needs no matter your trimester or energy levels. I also recommend grabbing a pilates ball or cushion for extra support. Please make sure you have read the Pre & Post Natal T&Cs and have been cleared by your health care professional to exercise. If you have any concerns please, stop this workout and consult your healthcare professional, remember your health and your baby's health are the most important thing!

Light weights might be small but they can absolutely deliver a challenging workout! In this session, we use these mighty little weights to up the intensity by using them for both upper body & lower body. If you don’t have light weights, just use water bottles or cans of equal weight.

I love this one! Work your full body in this creative Barre & Sculpt workout, just because it’s body weight doesn’t mean it is ‘easy’. If did want to up the intensity even more on this one, throw on a thigh band or ankle weights!

Got time to squeeze in a quick ab workout? Try this one! This session focuses mostly on the abs, with a little upper body sprinkled in. It’s short & sweet so perfect for when you’ve got a busy day planned. Connecting with your abs is important to keep your posture in check and your lower back feeling great!

This one is perfect for days where you may be travelling, on holiday or maybe you are just feeling a little low energy. For days when I feel low energy, I love to simplify my sequences and ground myself on my mat, this workout will definitely give you a little boost to your day!

Who says you need hand weights to work your upper body? In this workout use the band around the arms and legs to create a well-rounded, full-body session without the need for too much equipment. So grab your band and roll out your mat!

This is a classic Barre & Sculpt sequence - in today’s class, I incorporate a lot of my favourite variations to achieve a seamless and sweaty full-body workout. If you don’t have your pilates ball, feel free to go without or sub it with a small cushion or rolled-up towel.

Put on your trainers and let's dance! Join me in this Dance Cardio session to lift your heart rate up & get a little sweaty. In this workout, learn 2 short Dance Cardio routines and break it up with some lower body & ab sets. If you haven't go a thigh band don't worry, you can still participate without the band!

No excuses, this mini workout is perfect for when you are short on time and need to get your barre fix! Don’t under estimate a shorter session, the resistance band is perfect for getting you the barre burn when time is limited.

Short, sweet and to the point. This session has some of my favourite variations with a good balance of lower body, upper body & abs. Apologies in advanced for the car horn that ruins my zen in the warm up! The joys of filming outdoors! Haha!

I love this session! Adding a resistance band is a great way to up the “spice” in your barre workout. This session can also be done without the band if you need to take away some of the lower body resistance. Roll out your mat & let’s go!

Grab yourself a sturdy surface and get ready for this full body Barre & Sculpt session. Get ready to pile, pulse and rise to the challenge! Remember, safety first - if your “barre” ever feels unstable, bring yourself down to your mat for a safer option.

No equipment? No worries! Today’s session is perfect for when you are on the go with limited time, space & equipment. Sometimes bringing yourself back to your simple tempos & barre technique is exactly what you need to get that famous barre burn.

Get your equipment ready for this one. In this Barre & Sculpt session get ready to up that resistance as we use a resistance thigh band and light weights. Expect a time-efficient, full-body workout to get your day started.

This Barre & Sculpt session is a balance challenge, whilst it is still full body be prepared to challenge your core with plenty of fun variations.

This session is full of your class barre favourites: pulses, low arabesques and plies. Join me in that famous barre burn and shake (believe me, I am shaking in this one!) whilst we also take a closer look at technique. Remember, your barre should always be sturdy and supportive, if your barre or surface ever feels unsafe, pause the video and find a more safe surface to assist your workout.

Another 15 minute session, in today’s workout we are looking are mobilising the spine before going through a series of challenging ab variations. This is perfect for when you are on holiday and looking for some daily movement or for when you are just short on time.

Another short and sweet session, however this time it’s all about the upper body and abs. No equipment is required for this one, just you and your mat. So it’s perfect if you are on the go or abroad on holiday before heading to the beach!

This workout is perfect if you are short on time! This session will get your glutes feeling nice and peachy before you dash off to your busy day.

Feel the shake in today’s session (I know I definitely did!) it’s a total burner for the lower body and gives you a chance to work into your standing split. Today I am using my balcony as my barre but remember you can use any stable & safe surface as a barre, eg. Chair, table, wall. Just remember you want your barre to support you, if it feels unsafe just pause the video and find something that makes you feel safe and supported. Safety first guys!

This Barre & Sculpt session is completely mat-based, so perfect for when you don’t feel like you have a lot of energy but still want to get your workout in. We'll be using a pilates ball for some of the exercises. If you don’t have your ball, it can be switched out for a cushion or rolled-up towel instead, and you can purchase my recommended ball from the link below.

This session focuses on glutes and abs, so be prepared to work your lower body hard. Remember, if you don’t have your equipment, order it through the links below but in the meantime if you don’t have your ball, it can be switched out for a cushion or towel for the sliding sequence.

In today’s session, challenge your balance with some single-leg standing work in this full-body workout. We'll be using some light hand weights for some of the exercises. If you don’t have any don't worry, you can always substitute them for cans of veggies or water bottles of equal weight. There are links to purchase some I like below.

Let’s sculpt out the arms & abs today with today’s Barre & Sculpt session. We'll be using a set of light hand weights for some of the exercises. If you don’t have the equipment you can order it through the links below, but in the meantime, you can always substitute them for cans of veggies or water bottles of equal weight.

Feel the burn with this full-body session. Sticking with the low-impact format of barre and sculpt, whilst adding in some more dynamic tempos & variations. Spoiler alert: Standing Splits!

Grab your mat & pilates ball & let’s get going! Be prepared to feel the burn in today’s session. This well rounded, full body flow is bound to get you sweating. Remember, if you don’t have your equipment, order it through the links below but in the meantime if you don’t have your ball, it can be switched out for a cushion or rolled up towel.

This session is perfect for days when you are feeling a little low energy and want to skip your standing work. This is a completely mat based barre session, but don’t let that fool you - it still is a challenge!