Balcony Barre

Feel the shake in today’s session (I know I definitely did!) it’s a total burner for the lower body and gives you a chance to work into your standing split. Today I am using my balcony as my barre but remember you can use any stable & safe surface as a barre, eg. Chair, table, wall. Just remember you want your barre to support you, if it feels unsafe just pause the video and find something that makes you feel safe and supported. Safety first guys!