Barre for Better Posture

If you are wanting to focus on improving your posture, this one is for you. Strengthen your core & posterior chain with high repetition and controlled, low impact movements. All you need is your mat & a light set of weights. If you haven't got weights feel free to use 2 water bottles or cans of chickpeas! Whatever you have at home or check out my equipment tab to invest in your own set of dumbbells!