Cardio Barre

Let's lift our heart rates with this Cardio Barre! All you need is your mat & a barre (or a chair) for this sweaty session. Expect plenty of plies and extensions in this full body workout. Remember you can always go slower or faster depending on how you are feeling, but as always quality over speed when it comes to all exercises in Barre. So keep an eye on your technique to ensure you are working the right muscles.