Pre & Postnatal: Lower Body Burn

This lower body workout is sure to get your glutes fired up! With optional equipment of a thigh band, you can tailor this session to meet your needs no matter your trimester or energy levels. I also recommend grabbing a pilates ball or cushion for extra support. Please make sure you have read the Pre & Post Natal T&Cs and have been cleared by your health care professional to exercise. If you have any concerns please, stop this workout and consult your healthcare professional, remember your health and your baby's health are the most important thing!