Pre & Postnatal: Core & Pelvic Floor

This one is short and sweet, perfect to do a few times a week to strengthen your Pelvic Floor and Core. Starting with some seated breathe work, this Mat based Barre & Sculpt session will take you through a short sequence of moves to help you feel balanced and strong throughout your pregnancy journey. This workout uses a pilates ball for both resistance & support - if you don't have a ball, you can always use a cushion. Please make sure you have read the Pre & Post Natal T&Cs and have been cleared by your health care professional to exercise. If you have any concerns please, stop this workout and consult your healthcare professional, remember your health and your baby's health are the most important thing!