Pre & Postnatal: Lower Body Sculpt

Staying on the mat today, this sequence is going to target the glutes and inner thighs. This is perfect for low energy days as it doesn't require any standing. If you need a little extra comfort on your mat, feel free to bring a blanket or pillow to support you. As always please be sure to have read the T&Cs and have clearance to exercise from your healthcare professional before engaging in any workouts.